Hello everyone! Welcome to my blog. I’m Ruth, a 25 years old fitness coach, who is passionate in sports in general. I’m going to write here posts about cardio, exercises you can do at your home by yourself and stuff you can do in the gym. I hope you will find something interesting for you on this blog. Follow me to stay in touch and contact me anytime.
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Fat Burning Cardio Workout
- 5 Simple Things You Can Do on a Plane to Avoid a Stiff Neck, Sore Back, and Dead Butt
- 3 Basic Yoga Poses You’ve Been Doing Wrong—and How to Fix Your Form
- The Full-Body Strength Move That Helped Blake Lively Lose 61 Lbs. After Giving Birth
- Here’s What You Should Do If You See a Bear—Whether You’re on the Trail or in Your Backyard
- These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body